Lesson 08
Controlled Movement
Slow is the skill.
Video demo coming
Momentum hides weakness. Slowing down removes the swing and reveals what you can actually control.
Control also means being able to stop anywhere in the range and hold. If you cannot pause it, you do not own it yet.
This is why progress in Pilates looks like doing the same movement better rather than doing a harder one sooner.
Key takeaway
If you can stop anywhere in the range, you own the movement.