REP SHIFTPILATES

Pilates fundamentals

BUILD THE FOUNDATION.

Principles first. Each lesson takes a few minutes and gives you one thing to feel in your own body.

Start lesson 01
  1. 01What Is Pilates?A movement method built on control, not exhaustion.
  2. 02BreathingBreathe wide, not up.
  3. 03Neutral SpineYour home position.
  4. 04Core ConnectionEngage without gripping.
  5. 05Pelvic ControlThe pelvis is the base of everything.
  6. 06Ribcage PositionClose the front, find the connection.
  7. 07AlignmentStacked joints do more with less.
  8. 08Controlled MovementSlow is the skill.