IntermediateCore
Video demo coming
Double Leg Stretch
Reach far. Stay connected.
45 secCoreControl
What it trains
Full abdominal control against a long lever on both sides at once.
Prerequisites
Raise the leg angle any time the low back lifts.
Reach far. Stay connected.
What it trains
Full abdominal control against a long lever on both sides at once.
Prerequisites
Raise the leg angle any time the low back lifts.