BeginnerCore
Video demo coming
Knee Folds
Small movement. Big lesson.
45 secCoreControl
What it trains
Pelvic stability while the legs move independently — the foundation of every leg-loading exercise.
If the low back arches, reduce the range.
Small movement. Big lesson.
What it trains
Pelvic stability while the legs move independently — the foundation of every leg-loading exercise.
If the low back arches, reduce the range.