IntermediateCore
Video demo coming
Roll Up
The honest test of control.
45 secCoreMobility
What it trains
Sequential spinal flexion with abdominal strength through a full range.
Prerequisites
Bend the knees slightly if the low back complains.
The honest test of control.
What it trains
Sequential spinal flexion with abdominal strength through a full range.
Prerequisites
Bend the knees slightly if the low back complains.