IntermediateGlutes
Video demo coming
Shoulder Bridge
Hold the line under load.
45 secGlutesCoreBalance
What it trains
Glute and hamstring strength with single-leg pelvic stability.
Prerequisites
Never turn the head while in the bridge.
Hold the line under load.
What it trains
Glute and hamstring strength with single-leg pelvic stability.
Prerequisites
Never turn the head while in the bridge.