IntermediateGlutes
Video demo coming
Side Kick Series
Stability under a moving limb.
1 minGlutesLegsControl
What it trains
Hip mobility and lateral trunk stability through a moving leg pattern.
Prerequisites
Range is limited by torso stillness.
Stability under a moving limb.
What it trains
Hip mobility and lateral trunk stability through a moving leg pattern.
Prerequisites
Range is limited by torso stillness.