BeginnerMobility
Video demo coming
Spine Stretch Forward
Length before depth.
45 secMobilityPosture
What it trains
Seated spinal flexion, hamstring length and upright posture awareness.
Never force the stretch. Depth comes with time.
Length before depth.
What it trains
Seated spinal flexion, hamstring length and upright posture awareness.
Never force the stretch. Depth comes with time.