IntermediateBack
Video demo coming
Swimming
Long lines, quiet center.
45 secBackGlutesFull Body
What it trains
Back extensors, glutes and cross-body coordination in extension.
Prerequisites
Keep the lift modest — length matters more than height.
Long lines, quiet center.
What it trains
Back extensors, glutes and cross-body coordination in extension.
Prerequisites
Keep the lift modest — length matters more than height.