BeginnerCore
Video demo coming
Toe Taps
The pelvis stays quiet.
45 secCoreControl
What it trains
Anti-extension control of the lower abdominals with moving load from the legs.
Range is earned. Small and controlled beats big and sloppy.
The pelvis stays quiet.
What it trains
Anti-extension control of the lower abdominals with moving load from the legs.
Range is earned. Small and controlled beats big and sloppy.