Lesson 07
Alignment
Stacked joints do more with less.
Video demo coming
Alignment is simply putting joints where they load well: feet under knees, knees under hips, ribs over pelvis, head over shoulders.
Good alignment makes an exercise feel easier in the right places and harder in the muscles you actually intended to train.
Check alignment before you add effort — not after.
Key takeaway
Set the position first. Then add the work.
Mini practice
Stand and scan from feet to head. Adjust one thing. Notice the change.