Lesson 06
Ribcage Position
Close the front, find the connection.
Video demo coming
When the ribs flare up toward the ceiling, the abdominals lengthen and disconnect and the low back arches. It is one of the most common reasons an exercise feels wrong.
The fix is subtle: let the front ribs soften down so the ribcage stacks over the pelvis, without tucking or gripping.
This becomes critical the moment your arms travel overhead.
Key takeaway
Ribs stacked over the pelvis keeps the center connected.
Mini practice
Lie in neutral and reach the arms overhead slowly, keeping the front ribs heavy.