REP SHIFTPILATES
Sessions

Beginner · Core + Control

10 MIN CORE CONTROL

A focused beginner set that teaches the pelvis to stay quiet.

6 movements · 10 minutes

  1. Lateral BreathingControl · Posture60s
  2. Core ConnectionCore · Control60s
  3. Knee FoldsCore · Control45s
  4. Toe TapsCore · Control45s
  5. The HundredCore · Control60s
  6. Pelvic CurlGlutes · Mobility45s