REP SHIFTPILATES
Sessions

Beginner · Core + Glutes + Mobility

20 MIN FULL BODY

The complete beginner practice — center, glutes and spine.

8 movements · 20 minutes

  1. Lateral BreathingControl · Posture60s
  2. The HundredCore · Control60s
  3. Knee FoldsCore · Control45s
  4. Pelvic CurlGlutes · Mobility45s
  5. Single Leg StretchCore · Control45s
  6. Spine Stretch ForwardMobility · Posture45s
  7. Swan PrepBack · Posture45s
  8. Side Leg LiftsGlutes · Legs45s