Sessions
Intermediate · Full Body
30 MIN COMPLETE BODY
Everything you've learned, sequenced properly and held longer.
12 movements · 30 minutes
Lateral BreathingControl · Posture60s
Roll DownMobility · Posture45s- The HundredCore · Control60s
- Roll UpCore · Mobility45s
Single Leg CirclesMobility · Core45s- Single Leg StretchCore · Control45s
- Double Leg StretchCore · Control45s
- Criss CrossCore · Control45s
- Swan PrepBack · Posture45s
- SwimmingBack · Glutes45s
- Shoulder BridgeGlutes · Core45s
Plank SeriesFull Body · Core45s