REP SHIFTPILATES
Sessions

Advanced · Control + Endurance

45 MIN LONG FORM PRACTICE

A full studio-length flow. Build endurance without losing precision.

18 movements · 45 minutes

  1. Lateral BreathingControl · Posture60s
  2. Roll DownMobility · Posture45s
  3. The HundredCore · Control60s
  4. Roll UpCore · Mobility45s
  5. Single Leg CirclesMobility · Core45s
  6. Single Leg StretchCore · Control45s
  7. Double Leg StretchCore · Control45s
  8. Criss CrossCore · Control45s
  9. Spine Stretch ForwardMobility · Posture45s
  10. Open Leg Rocker ProgressionBalance · Core45s
  11. Swan PrepBack · Posture45s
  12. SwimmingBack · Glutes45s
  13. Shoulder BridgeGlutes · Core45s
  14. Side Kick SeriesGlutes · Legs60s
  15. Teaser ProgressionCore · Balance45s
  16. Plank SeriesFull Body · Core45s
  17. Advanced Plank ControlFull Body · Arms60s
  18. Neutral Spine FinderPosture · Control60s